I find it difficult to sleep at timeslike at nightany night, but especiallywhen I've done any strenuous work or exerciseat allor eaten spicy foodor any food that I enjoyand sometimes it's the coffeeor tea, or the wineand beer just gives me a buzz like c… Read on blog or Reader James Callahan Read on blog or Reader Oh sleep… By James Callahan on August 26, 2024 I find it difficult to sleep at times like at night any night, but especially when I've done any strenuous work or exercise at all or eaten spicy food or any food that I enjoy and sometimes it's the coffee or tea, or the wine and beer just gives me a buzz like caffeine but that's only me so I find it best to avoid food and drink and night when I wish to sleep. Comment Like You can also reply to this email to leave a comment.

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