Deb Phelps posted: " Yoga Nidra = yogic sleep Good for: Those that have trouble letting go or struggle with sleep, trauma, anxiety & depression. Healing & restoration happens in a the state between wakefulness and sleep Mindfulness + vipassana + metta " Deb Phelps Meditation: Which Method is Right for You? Deb Phelps Jan 1 Yoga Nidra = yogic sleep Good for: Those that have trouble letting go or struggle with sleep, trauma, anxiety & depression. Healing & restoration happens in a the state between wakefulness and sleep Mindfulness + vipassana + metta Good for: Practicing see things as they are. Being in silence, working with emotions, nonjudgment […] Read more of this post Comment Manage your email settings or unsubscribe.

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