Plank Position Can you spell "p-a-t-h-e-t-i-c?" So far, I'm more able to WALK a plank rather than hold this position. "The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, […]
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