[New post] S2E3: Transforming Anxiety

Deb Phelps posted: "In this episode, we learn the six responses to anxious situations that we can transform these natural reactions to productive ways to deal with our anxiety and the circumstances involved. We learn a simple meditation and breathwork that can be used anytim" Deb Phelps S2E3: Transforming Anxiety Deb Phelps Oct 28 In this episode, we learn the six responses to anxious situations that we can transform these natural reactions to productive ways to deal with our anxiety and the circumstances involved. We learn a simple meditation and breathwork that can be used anytime and anywhere. Finally, a grounding meditation to help bring balance and centeredness. You […] Read more of this post Comment Unsubscribe to no longer receive posts from Deb Phelps. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://debphelps.com/2022/10/s2e3-transforming-anxiety/ Powered by Jetpack