ambikajha posted: " Fitness is beautiful and an essential ammo for entire mankind, says these hoomans:- To stay fit we all should workout regularly, try and avoid stress, smoking and drinking. It is not only harming us but also our society---ASHISH PATEL. Those wh"
Fitness is beautiful and an essential ammo for entire mankind, says these hoomans:-
To stay fit we all should workout regularly, try and avoid stress, smoking and drinking. It is not only harming us but also our society---ASHISH PATEL.
Those who think they have no time for bodily exercise will sooner or later have to find time for illness---KRITI AGARWAL.
If everyone starts doing a few hours of exercise daily, eats what our grandfathers ate keeps the mind cool and helps others diseases like diabetes, obesity, pcod, heart problems will soon be extinct. A man is known by what he takes, a few pills or exercise---SANGEETA.
Health is the real pleasure of life. Healthy body leads to healthy mind. Healthy mind thinks positive thinking. Healthy positive thinking makes whole world like heaven---GAURAV.
My squad and i tear up the road
Our health always seems much more valuable after we loose it. Health is a blend of inner and outer beauty. Keep a balance between diet, exercise and pampering yourself---PANKTI CHOWKSI.
We alone can create the kind of life we will be happy to live with forever. Our body sends us messages and clues all the time about what's going on with us. Take time out to listen to your heart and appreciate it's dedication towards your body. The quality of your life ultimately depends on the quality of your contribution towards your own self---CHIRAG.
Being a part of a hectic schedule and a busy life it is not possible for most of us to follow a healthy diet plan or to exercise regularly. Due to this our body becomes unfit and unhealthy and we are leading an inactive and unhealthy lifestyle. This then results in diseases or other problems such as depression, stress, low self-esteem and many more. You should religiously follow a workout plan and see the difference in your lifestyle your self. Not only does exercise tone your body but also keeps you away from many diseases and many other body related problems. With a good workout plan you can lose weight and get fit and healthy again---SHEETAL.
Beauty comes with staying healthy and keeping fit. So workout, dance, go for walk, stay happy and stay fit---PRASHANT.
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Go to gym, spend 30 mins a day doing something you like(ie, soak in a hot tub, walk on the beach or in a park, read a good book, visit a friend, play with your dog, listen to soothing music, watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.) Thought for the day--when seeing red, think pink clouds, then float on them. Stay fit and healthy---RAJNI.
Weight training-This not only helps you in burning calories but also improves strength. There are a number of exercises that can help a person in staying fit. You can either by the right equipments or join a gym for this---PUJA.
We should always be careful while choosing right equipment for workout---SUNIL SINGH.
Cropped shot of a young woman working out with a barbell at the gym
Nutrition and fitness is essential for a healthy living. Not only will look and feel good but by eating the right things and doing the right amount of exercise you could also lower your chances of getting some pretty serious life-threatening diseases. Heart disease is one of the biggest killers in over weight people---ROHIT MAKHEEJA.
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