My dad weighed a 119 pounds when he entered the Army and 125 pounds when he was married. Me, I think I weighed 125 in the third grade! 🙂 I wore huskie size jeans in the first grade! I always said that my dad ate to live, and I lived to eat!

I am a "foodie," and, since college days, I have had a battle with my weight, up and down, up and down. Several years ago, that all changed. Please take what I share below as truly coming from a caring heart for you, my brother.

So men, one of the ways to overcome discouragement is to exercise and eat right.

There are several ingredients to helping you accomplish this need:

  1. You have to honestly and humbly admit that you need to change and then choose to make this a life decision. No one can guilt you into it nor change you. It is by the grace of God, prayer, and the will to say "yes" and "no." Let me say that several years ago, an evangelist friend had a loving, stern talk with me that was extremely helpful, but you must make the choice.
  2. Be ready for the long haul that takes a day-at-a-time; a meal-at-a-time.
  3. Choose a diet plan that will enable you to go for the long haul. Personally, I have seen too many spend mega bucks on a strict plan just to see the weight return in a short period of time. My wife and I used Weight Watchers and ate our own food. Over a period of a few months, I lost a total of 80 pounds.
  4. Exercise. For me, my favorites are running and hiking. My wife loves to briskly walk the farm road near our country home.
  5. Speaking of my wife, a diet/exercise program is so much better with a companion on this journey or even a group of other ministry friends for encouragement and accountability!
  6. When eating out, share a meal. For a very long time, my wife and I order one entrée and split it. That also means no appetizer or dessert. Of course, we enjoy desserts and other special foods but we do not gorge! Remember, the very best bite of every food item is the first one. After that, you are headed toward . . . "Oh, I can't eat anymore'" and the taste has diminished!!
  7. As you lose your weight, get rid of your clothes that are now too big. You are not going back!!
  8. The most convicting and challenging thing that moved me to change was my testimony before the Lord as a man and a pastor and my love for my wife. You see, food became an idol and an unholy habit before my God. Also, as a pastor, how could I challenge the folks I shepherd to live disciplined lives when I was not disciplined in my eating habits. Men, the belt around our waist should not be "a leather fence around a chicken graveyard" as so many preachers have joked about over the years! Our were created by God, belong to God, and are sustained by God. Therefore, whether you eat or drink, or whatever you do, do all to the glory of God (1 Corinthians 10:31). Your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body (1 Corinthians 6:19-20).
  9. As for my wife, I am so grateful that she has set a high standard for herself in this regard. She is so disciplined that she eats one bite from a candy bar, puts it in the drawer, and she might go back to it next week or next month! 🙂 Seriously, my love for eating was greater than my love for her. One of the best ways I could demonstrate my love for her was to lose weight and start being fit, if for no one else, just for her!!
  10. For any of you who need to loose weight and exercise, do not let the following statement discourage you. Hopefully it will motivate you. Remember, the older you get, the harder it becomes to lose the pounds. So, get started; begin somewhere (small or big) and stay at it! Your wife, your body, your heart, your cholesterol, your health, your congregation, and you will be glad you did. Most of all, it is pleasing to God!

Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. (1 Corinthians 9:24-27)

Men, I'm cheering you on!!!!