| windinmywheels Jan 15 | . Very cold, very short winter days are, no doubt, contributors to sluggishness in me this month. But, as Jiminy Cricket might have it, 'there's more,' and in my case I've a hunch that the more has to do with eating 'properly' - whatever 'properly' is. So I'm glad to have received a book-group prompt to look up Ultra-Processed People - and I've made a magpie-like start. Meanwhile, and broadly, I'm interested to hear from any friend who might care to share, if only in the briefest terms, what they consider to be a healthy, wholesome diet, and about whether, in daily practice, they eat it? | | | | You can also reply to this email to leave a comment. | | | | |
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